RECIPES
3 cups milk...into a blender
3 scoops Nature's Whey Powdered Protein (vanilla or chocolate)
3 tablespoons creamy peanut butter
4 ounces Cocogevity
Blend, then chill slightly - blend again - serve in a pretty glass - it's delicious! (Omit the peanut butter and it's still good!)
Make balls with vanilla ice cream using scoop or tablespoon. Roll in shredder coconut put on cookie sheet into freezer. Ready for dessert? Put ice cream ball into dish, pour Cocogevity over. Much healthier than chocolate sauce and full of antioxidants.
1 pkg sugar free jello
Hot water as per package instruction
1/4 c Women's fx
1/4 c Rainforest or Rainforest Toddy
2 Tbs. Sports Tech or Sports Toddy
For the finger jello you do:
3 pkgs Knox Gelatin
4 small boxes sugar free jello
3 C Boiling Water
1/2 C Women's fx
1/2 C Rainforest or Rainforest Toddy
2 Tbs. Sports Tech or Sports Toddy
Add Knox Gelatin and Sugar Free
Jello in a bowl. Add hot water and stir until dissolved. Mix
in other liquids and refrigerate until set.
Also try with Vitale' in the
sugar free jello - it is VERY GOOD. Just put in 1/2 C Vitale'
and 1/2 C of Rainforest. Use the large boxes and just put in
the amounts of hot water as calls for and then the Vitale' and
Rainforest and then the rest cold water to make up the amount
of water it asks for.
1 c.
butter (no substitutions!)
2 c. all-purpose flour
1 c. packed light brown sugar
3 scoops Nature's Whey Vanilla
1/2 c. sugar or Splenda
10 oz. package white choc. chips
1 tsp. vanilla
1/2 c. macadamia nuts (coarsely chopped)
Mix butter, sugars, vanilla and
egg. Mix in flour and Natures Whey. Mix in chips and nuts.
Drop by rounded tablespoonfuls about 2 inches apart onto ungreased
cookie sheet. Bake in 350 degree oven for 10-12 minutes. Remove
from oven, let cool and enjoy!
1 c. water
¼ c. Rainforest
2 c. Dehydrated Apples (soak in water and Rainforest until softened)
2 c. Natures Whey Vanilla
1 tsp. Baking Powder
1½ tsp. Cinnamon
2 Eggs
¾ c. melted butter
Mix all ingredients together
and bake for 17-20 minutes @ 400 degrees. Remove from oven,
let cool and enjoy!
1 c. Natures Whey Vanilla
½ c. Cocoa Powder
¾ tsp. Baking Powder
1 ¼ c. Splenda
¾ c. Butter
4 Eggs
1 ½ c. Sugar-free Chocolate Chips
Mix all ingredients together
and bake for 20 minutes @ 350 degrees. Remove from oven, let
cool and enjoy!
1 tablespoon Nescafe Iced Java
1 tablespoon sugar free Nestle Quick
½ cup milk
½ cup water
3 tablespoons vanilla Living Essense
Mix all ingredients in a blender
with ice.
Nutritional Information:
Calories 205
Carbs 23g
Fat 4g
1/4 cup canned pumpkin
1 tablespoon heavy whipping cream
1 teaspoon pumpkin spice
3 tablespoons vanilla Living Essense
1 cup water
Mix all ingredients together
in a blender with ice.
*optional: top with ready whipcream
and pumpkin spice
Nutritional Information:
Calories 155
Carbs 12.5g
Fat 6g
1 tablespoon sugar free white
chocolate pudding (powder)
1 tablespoon heavy whipping cream
1 tablespoon sugar free vanilla syrup
3 tablespoons vanilla Living Essense
1 cup water
Mix all ingredients together
in a blender with ice.
Nutritional Information:
Calories 160
Carbs 14g
Fat 6g
1 cup coffee (already brewed)
1 tablespoon heavy whipping cream
1 tablespoon sugar free hazelnut or vanilla syrup
3 tablespoons vanilla Living Essense
Mix all ingredients together
in a blender with ice.
Nutritional Information:
Calories 135
Carbs 8g
Fat 6g
½ cup mixed frozen berries
½ banana
1 cup water
3 tablespoons vanilla Living Essense
1 packet splenda
Mix all ingredients together
in a blender with ice.
Nutritional Information:
Calories 174.5
Carbs 28.5g
Fat 1.5g
1/3 cup coconut cream pie filling
1 tablespoon coconut flakes
3 tablespoons vanilla Living Essense
1 cup water
Mix all ingredients together
in a blender with ice.
Nutritional Information:
Calories 240
Carbs 29g
Fat 8.5g
1 tablespoon peanut butter
1 tablespoon heavy whipping cream
1 cup water
3 tablespoons vanilla Living Essense
Mix all ingredients together
in a blender with ice.
Nutritional Information
Calories 230
Carbs 10.5g
Fat 14.5g
1 tablespoon caramel syrup
1 tablespoon sugar free nestle quick (chocolate)
1 tablespoon crunchy peanut butter
½ cup milk (skim)
½ cup water
3 tablespoons vanilla Living Essense
Mix all ingredients together
in a blender with ice.
Nutritional Information:
Calories 295
Carbs 31g
Fat 12.5g
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